Today
I had really delicious burger today
11.00
🗒️ Burger
1 Apr, 2:47 PM WIB
━━━━━━━━━━━━━━━
Total Nutrition
🔥 Calories: 728 kcal
💪 Protein: 39 g
🍚 Carbs: 48 g
🥑 Fat: 42 g
🌾 Fiber: 3 g
🍽️ Estimated Composition
Burger 280 g
💯 Smart Meal Score: 48
Why is the score like this?
🟡 The protein is fairly high, so it’s filling enough for one meal.
🔴 Calories, saturated fat, and sodium are usually high in burgers, so it’s less ideal for a weight-loss target.
11.00
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Know what you're eating
5g
Protein
12g
Fats
36g
Fiber
25g
Carbs
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1931
of 2100 consumed
Mon
11
Tue
12
Wed
13
Thu
14
Fri
15
Sat
16
Sun
17
Track your daily calories
See how much you've consumed and how close you are to your daily calorie target.
Calorie
Protein
Carbohydrates
Fat
Fiber
All Nutrients
Total Carbohydrates
60 g
Fiber
12 g
Sugar
40 g
Added Sugar
-
Total Fat
25 g
Saturated fat
7 g
Monounsaturated Fat
10 g
Polyunsaturated Fat
5 g
Trans Fat
0.5 g
Protein
20 g
Cholesterol
80 mg
Understand your nutrition balance
View a detailed breakdown of your macros and nutrients to maintain a balanced diet.
Targets are calculated using the Mifflin-St Jeor equation (RMR) and activity-adjusted TDEE, then translated into a realistic calorie plan and progress range.
Weight Loss -3kg
Progress Projection
BMI: 21.2 (Normal)
Today
Week 3
3 Maret 2026
65kg
62kg
63.5kg
consistent
Start seeing changes in 3 weeks
Estimated to be achieved on March 3, 2026
Calog.ai will help you stay consistent every day
See How to Calculate
A plan created specifically for you
Calorie target to reach 62 kg
Tailored to your body’s metabolism & nutritional needs
Adjusted to your daily activity level
Automatic weekly monitoring
Follow your daily nutrition recommendations and reach your goal without stress while still enjoying the foods you love
Nutritional Recommendations
kal
Protein
g
Carbo
g
Fat
g
Make me a 30g protein dish under 300Cal